Pursuing Personal Peace

Margaret Rush and Dennis Stratton

Sunday 2 PM - 2:30 PM

Pursuing Personal Peace PODCAST is available by scrolling down and choosing book and specific podcast.

Pursuing Personal Peace is an on-air book club.  The Dalai Lama said, “World peace must develop from inner peace.”  Each week Margaret and Dennis tap into the rich Buddhist literature that points toward personal peace.  In the process of exploring the books, opportunities arise for a deeper understanding of ourselves, as well as incorporating the new insights into our daily lives.

AWAKENING FROM THE DAYDREAM, Reimagining the Buddha’s Wheel of Life

INTRODUCTION

It has been said that a picture is worth a thousand words, and that is exactly what the Buddha’s Wheel of Life does. A mandala that is a symbolic representation of the human condition. It is an allegorical esoteric image that generates a visualization of the cycly of birth, rebirth samsara, and the law of karma.

In our new book, AWAKENING FROM THE DAYDREAM, David Nichtern unpacks the Wheel of Life’s famous images, while, quote, teaching us how to make sense of life, and how to find peace in an uncertain world.

David Nichtern’s Biography

Our author was raised in Mahatten, New York in a musical family, Mr. Nichtern began his musical career during his college years at Columbia University.

Beginning in 1970, David Nichtern became a student of the Shambhala Buddhist tradition of Tibetan Buddhism, and was taught by its founder, Chogyam Trungpa Rinpoche. Mr. Nichtern has since become a senior teacher. He has been the Director of Expansion for Sambhala Training and co-director of the Karme Choling Meditation Center in Vermont.

SHOW ONE: Introduction, Origin, Six Realms, & Karma
SHOW TWO: Impermanence and Karma (again and more)
SHOW THREE: Pleasure, Pain and Everything In Between
SHOW FOUR: Impermanence and The Jealous God Realm
SHOW FIVE: The Human Realm, poignancy and passion
SHOW Six: The Animal Realm, Instinct and fear
SHOW SEVEN: The Hell Realm, Aggression with Others, Disgust with Self
SHOW EIGHT: Karma, Complicated Patterns of Our Lirfe
SHOW NINE: Karma, Intentions and Using Skillful Means
SHOW TEN: Quieting the Mind, Teacherrs & Lineage

Number 14

ENLIGHTENMENT TO GO, Shantideva and the Compassion to Transform Your Life by David Michie

INTRODUCTION

In ENLIGHTENMENT TO GO, David Michie provides a lively, accessible introduction to the “best of Shantideva.” With warmth, humor, and stories of his own experience, Mr. Michie shows how modern psychological science confirms Shantideva’s insight, and he explores it through powerful antidoes to contemporary problems, including stress, anxiety, and depression.

BIOGRAPHY

David Michie was born and raised in Rhodesia, now Zimbabwe, Britain’s last colony in Africa. His family immigrated to Great Britain while David was a youth. During his twenties and early thirties, Mr. Michie’s career in corporate public relations and his social life became pre-eminent. There they may have remained were it not for an allegic condition which led to start of his meditation practice and a journey of inner growth. Within two years of beginning to meditate, Mr. Michie achieved a long-held ambition of becoming a published writer/author. And having met and married his Austrialian wife, they moved to Perth, Austrialia where he continued to work in public relations and writing. Away from the frenetic buzz of the big city, he was able to develop his interest in Tibetan Buddhism further. Among his previous publications was BUDDHISM FOR BUSY PEOPLE which describes Mr. Michie’s encounters with the Dharma. BUDDHISM FOR BUSY PEOPLE have been reviewed by Pursuring Personal Peace.

SHOW ONE: Introduction and Info on Shantideva
SHOW TWO: The Choice of Awakening
SHOW THREE: Inner Experience or Outer Appearance?
SHOW FOUR: Shifting the Focus from Self to Others
SHOW FIVE: Bodhichitta: The Compassionate Mind of Enlightenment
SHOW SIX: The Perfection of Generosity
SHOW SEVEN: A Practical Approach to Ethics
SHOW EIGHT: The Perfection of Patience
SHOW NINE: The Science of Mindfulness
SHOW TEN: Breaking the Cycle of Dissatisfaction
SHOW ELEVEN: Our Greatest Teacher
SHOW TWELVE: Feeding the Good Wolf
SHOW THIRTEEN: Emptiness and Santa Claus
SHOW FOURTEEN: Adventures in Inner Space
SHOW FIFTEEN: Mind Meditating on Mind
SHOW SIXTEEN: The Eight Worldly Dharmas
SHOW SEVENTEEN: A Code of Conduct for Awakened Beings
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Number 13

FEAR, Essential Wisdom For Getting Through the Storm by Thich Nhat Hanh.

INTRODUCTION

Fear came to us with birth as does the desire to survivie, begins this wonderful book. How could it be otherwise, we were born helpless and powerless infants. Suddenly we were exposed to heat and cold, loud noises, hunger, bright lights, gravity and separation. We had to breathe for ourselves or die. We had to survive, and that meant getting someone else to protect us, and take care of us. Thich Nhat Hanh says that as adults, we are often afraid to remember or to be in touch with the helpless child that is still alive within us. If we look deeply, however, we have the capacity to calm our fear with its many expressions—all spinoffs of the original fear experienced at birth. He gives us practical ways to transform the roots of fear so that we can live fearlessly. Without fear, he tells us, we will see clearly our connections to others. And, without fear, we will have more room for understanding and compassion. Without fear, we are truly free.

BIOGRAPHY

Thich Nhat Hanh was a Vietnamese Buddhist Zen master, poet, scholar, and peace activitist. He was nominated for the Nobel Peace Prize by Dr. Martin Luther King, Jr. Hanh was the author of many books, including the classics PEACE IN EVERY STEP and THE ART OF POWER. Hanh lived in Plum Village, his meditation center in France for many years before return to Vietnam. It is with sadness we announce the death of Thich Nhat Hanh. He remains with us in his beautiful teachings, the flowers in the field, the forest, his connection in many hearts and water in the ocean.

SHOW ONE: Introduction Fearlessness, Ch. 1, A Time Before
SHOW TWO: Original Fear, Reconciling with our Past, The 5 Remembrances
SHOW THREE: The 5 Remembrances cont., No Coming, No Going
SHOW FOUR: No Coming, No Going cont., The Gift of Fearlessness
SHOW FIVE: The Story of Anathapindika, The Power of Mindfulness
SHOW SIX: Learning to Let Go
SHOW SEVEN: Communication Keeps Us Safe
SHOW EIGHT: The Opposite of Fear
SHOW NINE: Recongnizing Joy and Happiness
SHOW TEN: May We Be Free From Fear


Number 12

BUDDHISM FOR BUSY PEOPLE, Finding Happiness in a Hurried World by David Mickie

BUDDHISM FOR BUSY PEOPLE has the author, David Mickie, using examples from his life to facilitate sharing his understanding of Buddhism. He answers the age old question of what it is that makes us happy, and he answers why he feels the answer is found by incorporating Buddhist practices into daily life. Lion’s Roar magazine states this book is for those who have been searching for a sincere, accessible introduction to Buddhism. Margaret and I feel it is also for those of us who might need a little reminder.

David Micke was born and raised in Rhodesia, now Zimbabwe, Britain’s last colony in Africa. It was as a teenager in the late 1970’s that Mr. Mickie first heard about Tibetan Buddhism. He gained more glimpses of Buddhism while studying Jung as part of his psychology degree while also developing a keen interest in cognitive behavior therapy and other concepts he later discovered were a central part of Buddhist psycholoty. During his twenties and early thirties, his career in corporate public relations and social life became pre-eminent and more esoteric interests were put on hold. There they might have remain were it not for an allergic condition in his early thirties which led to the start of his meditation practice and a journey of inner growth. Within two years of beginning meditation, David Mickie became a published writer, a life-long dream. After meeting and marrying his Australian wife, they moved to Perth, Australia. He began developing his interest in Tibetan Buddhism and attending regular classes and retreats. BUDDHISM FOR BUSY PEOPLE describes Mr. Mickie’s encounter with the Dharma, both in London and Perth, weaving an autobiographic narrative through a presentation of core Tibetan Buddhist concepts.

SHOW ONE: CH One and Two < What Does It Take To Be Happy -06/10/2021
SHOW TWO: Ch. Two and Three, The Buddha's First Teachings, How to Meditate - 06/17/2021
SHOW THREE: Ch. Three, How to Meditate cont. - 06/24/2021
SHOW FOUR: Ch. Four, Karma - 07/01/2021
SHOW FIVE: Ch. Five, This Precious Life - 07/08/2021
SHOW SIX: Ch. Five and Six, The First Step - 07/11/2021
SHOW SEVEN: Ch. Seven, Cultvating Compassion - 07/29/201
SHOW EIGHT: Ch. Eight Finding Happiness in Daily Life - 08/08/2021
SHOW NINE: Ch. Nine, The Heart of Buddha's Wisdom - 08/14/2021
SHOW TEN: Ch. Nine, The Heart of Buddha's Wisdom cont. - 08/20/2021
SHOW ELEVEN: Ch. Ten, 09/15/2021
SHOW TWELVE Epilogue, 09/15/2021

Number 11

THE LOST ART OF COMPASSION by Dr. Lorne Ladner

SHOW ONE: Foreword_Introduction_Ch One Living Deliberatively
SHOW TWO: Ch. Two, Overcoming Obstacles
SHOW THREE: Ch. Three, Seeing with the Eyes of Compassion
SHOW FOUR: Ch. Three and Four, Compassion for Yourself
SHOW FIVE: Ch. Five, Mourning the Living
SHOW SIX: Ch. Five and Six, Seeing Through Projections
SHOW SEVEN: Ch. Six and Seven, Loving Communication
SHOW EIGHT: Ch. Seven and Eight, The Radiant Heart
SHOW NINE: Ch. Eight and Nine, Gratitude & Inner Wealth
SHOW TEN: Ch. Nine and Ten, The Key to Happiness
SHOW ELEVEN: Ch Ten and Eleven, The Inner Enemy
SHOW TWELVE: Ch. Eleven and Twelve, The Inner Enemy
SHOW THIRTEEN: Ch. Twelve and Thirteen, Joyfully Losing an Argument
SHOW FOURTEEN: Ch. Thirteen, Conclusion


Number 10

SATIPATTHANA MEDITATION, A Practice Guide by Bhikkhu Analayo

This practice guide is brief, and profound. It offers a detailed, engaging, and flexible approach to satipatthana meditation that can be easily applied both in meditation and in day-to-day activities. The inspired practice suggestions and joyful enquiry that pervade each chapter will draw students toward liberating insight.

SHOW ONE: Introduction: Ch. 1 Mindfulness
SHOW TWO: Ch 2 SATIPATTHANA
SHOW THREE: Ch 3 Anatomy
SHOW FOUR: Ch 4 Elements
SHOW FIVE: CH Five Death
SHOW SIX: Ch 6 Feeling
SHOW SEVEN: Ch Seven Mind
SHOW EIGHT: Ch Eight Hindrances
SHOW NINE: Ch 9 Awakening
SHOW TEN: Ch. 10 Conclusion .......May All Benefit

Number 9

DENNIS STRATTON

Margaret Rush  Sundays 2 pm - 2:30 pm

Pursuing Personal Peace is an on-air book club.  The Dalai Lama said, “World peace must develop from inner peace.”  Each week Margaret and Dennis tap into the rich Buddhist literature that points toward personal peace.  In the process of exploring the books, opportunities arise for a deeper understanding of ourselves, as well as incorporating the new insights into our daily lives.

LETTING GO OF THE PERSON YOU USE TO BE, Lessons on Change, Loss, and Transformation

By: Lama Surya Das

“Loss is the great equalizer that reminds us that we are not omnipotent; it helps us crack open our defensive shell of invulnerability and denial,” writes Lama Surya Das. We have all been shaken by experiences of suffering and loss. This book contains stories about people who have been hobbled by pain, illness, the death of loved one, and other personal losses. Surya Das mixes these accounts with meditative practices and exceptional teaching stories from the Buddhist tradition to lift the sagging spirit.”

Show One: Introduction - Gaining Through Loss
Show Two: White Swan meditation, Ch. Two - Loss and Change
Show Three: Ch. Three - Naming Our Losses, Ch. Four intro.
Show Four: Cont. Ch. Four - Letting Go Of the Person You Use To Be, Ch. Five - Letting Go of Hold
Show Five: Letting Go of Karmic Baggage, Meditation, Ch. Six
Show Six: Meditation as Training, Meditation Practice
Show Seven: CHOD, Ch. Eight Mindful and Wise, Walking Meditation
Show Eight: Walking Meditation: Ch Nine Love Lost
Show Nine: Ch Ten, Healing Our Wounded Hearts, Six Mindfulness Practices
Show Ten:: Ch. Ten cont. Using the Power of Unconditional Love; Discussion of book

Number 8

THE GOOD HEART, A Buddhist Perspective on the Teachings of Jesus by His Holiness the 14th Dalai Lama

Introduction
SHOW ONE: Preface, Introduction: Presence, Friendhship, Model of Dialogue, Modest Ambitions
SHOW TWO: Introduction: Problem with Tolerance, Differences Need Not be Divisions, etc.
SHOW THREE: A Wish for Harmony, Love Your Enemy, Sermon on Mount
SHOW FOUR: The Beatitudes > Discussion/Questions, Equanimity
SHOW FIVE: The Kingdom of God: Discussion and Questions
SHOW SIX: The Transfiguration: Discussion and Questions
SHOW SEVEN: Faith > Resurrection > Discussion and Questions

Number 7

BUDDHISM PLAIN & SIMPLE: The Practice of Being Aware, Right Now, Every Day

This book, BUDDHISM PLAIN & SIMPLE, The Practice of Being Aware, Right Now, Every Day, although originally written in 1997, is still relevant in our time, and a faultless escort for beginners, as well as advanced practitioners into the core of the Buddhist teachings. It is an exposé on the wisdom of “here” and “now”, as taught by the Buddha some 2500 years ago.

Show One: Introduction / The Journey Into Now / The Human Situation / A Wheel Out of Kilter
Show Two: A Wheel Out of Kilter Cont. / Coming
Show Three: Going / The Art of Seeing / Wisdom
Show Four: Wisdom Cont. / Morality
Show Five: Morality Cont. / Practice
Show Six: Practice Cont Freedom The Way We Are
Show Seven: The Way We Are Cont. / Can't Pin Me Down / Interdependence
Show Eight: Be A Light Unto Yourself / Dependent Arising

Number 6

PREVIOUS SHOW - Bringing Home the Dharma: Awakening Right Where You Are

MARGARET RUSH

BAXTER PHARR

In this book, Jack Kornfield, one of the wise elders of American Buddhism, says that in order to experience inner peace and wisdom, we don’t need to remove ourselves from society and join a monastery. Our lives just as they are provide the fertile soil in which to sow the seeds for spiritual awakening and lasting happiness. Topics discussed in this book include meditation, politics, parenting, the perils and promises of the spiritual path, lessons from modern spiritual masters, and the future of American Buddhism. Kornfield’s gift as a masterful storyteller shows us how to apply this ancient wisdom to bring about the fruits of an awakened life in these modern times.

Show 1: Ch 1: "The Liberating Practice of Mindfulness," Ch 2: "The Art of Awakening,"
Ch 3: "A Mind like Sky: Learning to Rest in Awareness"
Show 2: Ch 4: "Realizing our Full Potential: Cultivating Love and Joy"
Ch 5: "Make Your Heart a Zone of Peace: Dharma and Politics"
Show 3: Ch 6: "Our Children Will Learn What They Live: Becoming More Conscious Parents"
Ch 7: "The Art of Forgiveness"
Show 4: Ch 8: "Spiritual Initiation: Monastic Rites of Wholeness and Commitment"
Ch 9: "Perils, Promises, and Spiritual Emergency on the Path"
Show 5: Ch 10: "The Near Enemies of Awakening: Nonattachment Is Not Indifference"
Ch 11: "The Bodhisattva Way: Tending to the Suffering of All Beings"
Show 6: Chapter 12: "Samadhi: Developing a Steady, Concentrated Mind"
Chapter 13: "Spiritual Maturity"
Show 7: Chapter 14: "Natural Freedom of the Heart: The Teachings of Ajahn Chah"
Chapter 15: "The Inspiration of Dipa Ma Barua"
Show 8: Chapter 16: "Holding the Banner of Dharma: Celebrating Chogyam Trungpa"
Chapter 17: "American Buddhism: Preserving and Adapting the Dharma"
Show 9: Ch 20: "Drugs and Spiritual Practice" Ch 21: "Healing Old Wounds"
Ch 22: "The Sure Heart's Release" Ch 23: "Enlightenments"


Number 5

ARCHIVED SHOWS - The Heart is Noble: Changing the World from the Inside Out

In this book, His Holiness the Seventeenth Karmapa, Ogyen Trinley Dorje, shares his insights on topics ranging from healthy relationships to consumerism to social action to environmental protection to food sustainability.  His hopeful message is that each of us has a noble heart which is the source of our highest aspirations for ourselves and our world.  When we connect with this noble heart and let it guide us, then we can help solve the greatest challenges facing humanity in the twenty first century.

Show 1: Chapter 1: "Our Shared Ground," Chapter 2: "A Meaningful Life: Anything is Possible"
Show 2: Chapter 3: "Healthy Relationships: Orienting Ourselves toward Others"
Show 3: Chapter 4: "Gender Identities: It's All in the Mind"
Show 4: Chapter 5: "Consumerism and Greed: Contentment is the Best Wealth"
Show 5: Chapter 6: "Social Action: Caring for All"
Show 6: Chapter 7: "Environmental Protection: Cultivating New Feelings for the Earth"
Show 7: Chapter 8: "Food Justice: Healing the Cycles of Hunger and Harm"
Show 8: Chapter 9: "Conflict Resolution: Anger is the Problem"
Show 9: Chapter 10: "Spiritual Paths: Integrating Life and Spirituality"
Show 10: Chapter 11: "Sustainable Compassion: Grounding Ourselves in Courage and Joy"
Show 11: Chapter 12: "Living the Teachings"

Number 4

ARCHIVED SHOWS - The Heart of the Buddha's Teaching: Transforming Suffering into Peace, Joy, and Liberation

In The Heart of the Buddha's Teaching, Thich Nhat Hanh introduces us to the core teachings of Buddhism and shows us how to apply them to our daily lives.  With clear and poetic language, Thich Nhat Hanh imparts comforting wisdom about the nature of human suffering and how we can cultivate wholesome states of mind that lead to more well being in ourselves and our world.

Show 1: Ch 1: "Entering the Heart of the Buddha," Ch 2: "The First Dharma Talk,"
Ch 3: "The Four Noble Truths," Ch 4: "Understanding the Buddha's Teachings"
Show 2: Ch 5: "Is Everything Suffering?," Ch 6: "Stopping, Calming, Resting, Healing,"
Ch 7: "Touching Our Suffering"
Show 3: Ch 8: "Realizing Well-Being,'" Ch 9: "Right View," Ch 10: "Right Thinking"
Show 4: Chapter 11; "Right Mindfulness"
Show 5: Ch 12: "Right Speech," Ch 13: "Right Action," Ch 14: "Right Diligence"
Show 6: Chapter 15: "Right Concentration," Chapter 16: "Right Livelihood"
Show 7: Chapter 17: "The Two Truths," Chapter 18: "The Three Dharma Seals"
Show 8: Chapter 19: "The Three Doors of Liberation," Chapter 20: "The Three Bodies of Buddha"
Show 9: Chapter 21: "The Three Jewels," Chapter 22: "The Four Immeasurable Minds" (Loving kindness)
Show 10: Chapter 22: "The Four Immeasurable Minds" (Compassion), Chapter 23: "The Five Aggregates"
Show 11: Ch 22: "The Four Immeasurable Minds" (Joy and Equanimity), Ch 24: "The Five Powers"
Show 12: Chapter 25: "The Six Paramitas"
Show 13: Ch 26: "The Seven Factors of Awakening,"
Ch 27: "The Twelve Links of Interdependent Co-Arising" (first part)
Show 14: Ch 27: "The Twelve Links of Interdependent Co-Arising," (second part)
Ch 28: "Touching the Buddha Within"

Number 3

ARCHIVED SHOWSIt’s Up to You

This book will transform the way we think about objects, entities, and ourselves.  With characteristic freshness, Dzigar Kongtrul offers a practice he calls self-reflection.  We explore his suggestion that relaxing focus on the self and opening the attention to a much bigger picture represent feasible solutions to the stress of fixation.  The author encourages each one of us to take responsibility for how we confer meaning upon the ideas and activities generated in mind.  These seemingly plain words unpack to reveal a world in which there is considerable choice regarding everyday experience.

Intro and Chapter 1: "Looking in the Mirror"
Chapter 2: "Theater of Reflections"
Chapter 3: "Cavemen and Sages," Chapter 4: "Natural Inheritance"
Chapter 5: "Teacher as Mirror," Chapter 6: "Training in Courage"
Chapter 7: "Finding Refuge," Chapter 8: "Habits and Fears"
Chapter 9: "The Momentum of Delusion"
Chapter 10: "Slowing Down"
Chapter 11: "Not Hooking the World"
Chapter 12: "Being Present"
Chapter 13: "Beyond Self-Importance;" Chapter 14: "Friend From Foe"
Chapter 15: "Stretching the Heart Further"
Chapter 16: "Having a Sense of Humor;" Chapter 17: "Action and Intention"
Chapter 18: "Our Place in the World;" Chapter 19: "Dreaming, Aging, and Being Present"
Chapter 20: "Creativity;" Chapter 21: "Magic, Power, and Blessings"

Number 2

ARCHIVED SHOWS - Reflections on Silver River

The ancient wisdom of Tokme Zongpo, presented through the eyes of Ken McLeod in Reflections on Silver River: The Thirty-Seven Practices of a Bodhisattva, is as relevant now as it was in the fourteenth century. While we as human beings continue to find ourselves in difficult patterns that are remarkably similar to those of our predecessors, Ken's commentary is full of practical, simple, and inspiring descriptions of how to apply timeless truths to a modern life. In this book, a path to personal peace is presented in a deep and pithy format, one that will challenge both readers and listeners alike, providing rich substance for lively on-air book-club discussion.

RSR #1 - Introduction
RSR #2 - Verse 1: "Precious Human Birth," Verse 2: "Leaving the Homeland"
RSR #3 - Verse 3: "Distractions & Silence"
RSR #4 - Verse 4: "Living and Dying," Verse 5: "Relationships"
RSR #5 - Verse 6: "Teachers," Verse 7: "Refuge"
RSR #6 - Verse 8: "Karma," Verse 9: "Changeless Reality"
RSR #7 - Verse 10: "All Mother Sentient Beings," Verse 11: "Taking and Sending"
RSR #8 - Verse 12: "Robbed," Verse 13: "Unfairly Accused"
RSR #9 - Verse 14: "Slander," Verse 15: "Humiliation"
RSR #10 - Verse 16: "Betrayal," Verse 17: "Being Put Down"
RSR # 11 - Verse 18: "Desperation," Verse 19: "Fame & Glory"
RSR # 12 - Verse 20: "Working with Anger," Verse 21: "Not Enough"
RSR # 13 - Verse 22: "Our Very Minds, Themselves," Verse 23: "Finding Our Way Through Attachment"
RSR # 14 - Verse 24: "The Illusion of Things," Verse 25: "Generosity"
RSR # 15 - Verse 26: "Virtue," Verse 27: "Patience"
RSR # 16 - Verse 28: "Courageous," Verse 29: "Meditation"
RSR # 17 - Verse 30: "Wisdom," Verse 31: "Ending Confusion"
RSR # 18 - Verse 32: "Criticizing Other Bodhisattvas," Verse 33: "Interpersonal Motivations"
RSR # 19 - Verse 34: "Harsh Words," Verse 35: "Changing Habitual Patterns"
RSR # 20 - Verse 36 "Mindfulness In Every Moment," Verse 37: "Directing Efforts Toward Awakening"

 Number 1

ARCHIVED SHOWSDancing with Life by Phillip Moffitt is a handbook for dancing with the ups and downs of life. Phillip provides a fresh perspective on moving from suffering to new awareness, peace and joy. He offers a path through mindfulness and the Four Noble Truths, showing us how we can choose to dance with life. Join Margaret Rush and Karen Latvala as they discuss the main points of the book chapter by chapter. 

Karen Latvala
Margaret Rush

DWL #1 - Introduction and Chapter 1, "Dancing Lessons"
DWL #3 - Chapter 3, "Your Life is Inseparable from Suffering"
DWL #5 - Chapter 5, "Feeling the 'Ouch' of Your Suffering"
DWL #2 - Chapter 2, "Mindfulness and Compassion"
DWL #4 - Chapter 4, "How Suffering Got a Bad Name"
DWL #6 - Chapter 6, "The Call to Know That You Know"
DWL #7 - Chapter 7, "The Opposite of Suffering Is Not Happiness" and Chapter 8, "Cause of Suffering"
DWL #8 - Chapter 9, "Why Do You Suffer?"
DWL #9 - Chapter 10, "Imprisoned by Desire"
DWL #11 - Chapter 12, "The Paradox of Desire"
DWL #13 - Chapter 15, "When the Dance Ends, Freedom Begins"
DWL #15 - Chapter 18, "The Way to End Your Suffering," & Chpt 19, "An Integral Approach to Practice"
DWL #17 - Chapt 21, "Now That You Know, What Is It That You Know?," & Chpt 22, "Courage to Be Happy"
DWL #10 - Chapter 11, "You're No Longer a Victim"
DWL #14 - Chapter 16, "It's Nothing Personal," and Chapter 17, "You Are Not Your Self"
DWL #16 - Chapter 20, "Developing Intention, Your Ally on the Path"
DWL #18 - Epilogue: "The Call to Surrender Your Innocence"