Good 4 U Wellness is an archived show for two weeks from the original broadcast date. Click on the button below to listen to the latest archived shows.

khen archived shows

Good 4U Wellness

Alicia McLeod, MA, NHC

Tuesday 1:30 pm, Sunday 2:30 pm (ENCORE)

Join Nutritional Health Coach Alicia McLeod for a variety of health related topics derived from the classes taught at Natural Grocers.

Dec. 9 2024 - More Mushrooms -Lion's Mane and Agarikon.
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November 12, 2014 - Mushrooms (continued),
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October 29, 2024 - Mushrooms! The first of several episodes on the topic.
mushrooms
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October 15, 2024 - HTP.
5 HTP
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October 1, 2024 -Micronutrients are Good 4 You.
alysa
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September 17, 2024 -The 5 R's of Digestion.
9_16_24
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Sept 3, 2024 - Prioritize Your Supplements.
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August 20 -Acid and Digestion.
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August 6- Magnificent Magnesium
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July 23 - Creatine – For Muscle and Brain Function.
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July 9, 2024 - Aloe Vera is Good 4 You!
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June 25, 2024 - The Bach Flower Therapies.
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June 10, 2024 - Blackseed Oil Does it All !
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May 28, 2024 - the Power of Pollen (bees).
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May 14, 2023 - Activated Charcoal Bentonite Clay.
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April 23, 2024 - Muscle Cramps - Causes and Treatments.
April 9, 2024 - Protein, How Much? From What Source? All That and More!
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March 26, 2024 -Free Radicals and Scavengers That Balance Them.
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March 5, 2024 - How are Supplement Regulated?
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Februaru 20, 2024 - Menopause Explained.
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February 5, 2024 - All About Joint Health
January 23, 2024 - Sugars, There's a Lot to Know.
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January 9, 2024 - Oral Health.
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December 11, 2023 - What to do With Burnout.
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November 28, 2023 - DNA and Wellness.
DNA
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November 14, 2023 - MCT Oil, Beyond the Hype.
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October 31, 2023 - Alicia Talks About Vitamin E.
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October 3, 2023 - Gluten, What it is, How to Live With it.
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September 5, 2023 - All About Improving Attention.
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August 22, 2023 - The Ugly Side of Beauty Products.
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August 15, 2023 - The Health and Wellness of Sleep.
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July 31, 2023 - Food Standards; Where Your Food Comes From and How it's Raised.
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July 18, 2023 - P.E.A. and Pain.
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June 19, 2023 -Nitric Acid, What it Does and How to Get It.
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June 6, 2023 -Let's Review Everything You Need to Know About Sunscreen.
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May 23, 2023 - Enzymes.
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May 8,.2023 -Hydration: it's More than Water.
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April 25, 2023 - Vitamin D, How Much do you Need and Where do you get it?
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April 11, 2023 - All about Lutein. Good for Your Eyes and More!
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March 28, 2023 - Demystifying Carbohydrates.
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March 14, 2023 - Glycine and Good Sleep,
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Feb 28, 2023 - Inflamation: Embrace it, Address it.
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Feb 15, 2023 - Cranberries and Their Many Benefits!
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Jan. 31, 2023 - CBD and your Endocannabinoid System
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Jan. 10, 2023 -The Fabulous 5 (Nutrients)
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Dec. 13, 2022 - Foods That Make You Happy!
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Nov. 29, 2022 - Adaptogens and Stress.
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Nov. 15, 2022 -All About Plant-Based Diets.
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Nov. 1, 2022 - Corporate vs Regenerative Farming.
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October 18, 2022 - B Vitamins for Brain and Heart Health and Much More!
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October 3, 2022 - Lifespan and Healthspan.
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September 20, 2022 - Magnificent Magnesium.
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September 6, 2022 Homeopathy - Less is Better.
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August 23, 2023 - Smart Food for Smart Kids!
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August 9, 2022 - Potassium and you.
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July 25, 2022 - Juicing, an easy and efficient way to get vital nutrients.
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July 12, 2022 - Resveratrol, put more health in your years.
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June, 28, 2022 - All about hair and keeping it healthy.
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June 14, 2022 - A deep dive into fish oils and Omegas.
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May 31, 2022 - Ayurveda - an alternative system of health.
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May 17, 2022 - All About Dysbiosis (digestive disturbance).
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May 3, 2022 - Building Skin Health.
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April 19, 2022 - The Many Wonders of Quercetin.
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April 5, 2022 - Ladybugs Really Are Your Friend.
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March 22, 2022 - Vascular Health: You and Your Circulation.
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March 8, 2022 - Build and Maintain Children's Immunity.
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February 22, 2022 - Respiratory Health.
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February 8, 2021- Build and Maintain Muscle Mass.
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Jan 25, 2022 - Your Adrenal Health
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Jan. 11, 2022 - The Power of Mushrooms.
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December 21, 2021 - TLC with "OPC".
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December 7, 2021 - Grain Free Baking.
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November 16, 2021 - Beets and Greens (and beet greens).
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November 2, 2021 - Indoor Air Quality - it's Important!
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October 19, 2021 - Getting More Vegetables in Your Diet!
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October 5, 2021 - Supporting a Healthy Mood in Changing Seasons.
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September 21, 2021 - Avocado Awesomeness!
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September 7, 2021 - Blood Sugar Basics!
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August 23, 2021 - Back to school wellbeing for students and parents alike.
August 10, 2021 -Maintaining digestive health.
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July 27, 2021 - Dealing with wildfire smoke.
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July 13, 2021 - Coenzyme Q10 (CO Q10). What it is and what it does.
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June 29, 2021 - Fasting! Alicia talks about several approaches to fasting including intermittant..
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June 14, 2021 - Feed your brain!
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June 1, 2021 - The power of Lutein. Good for your eyes and so much more.
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May 11, 2021 - Mindfulness in what and how you eat.
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APRIL 27, 2021 - Food allergies and sensitives - find the offenders.
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April 13, 2021 - GMOs why we should care!
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March 30, 2021 - Apple Cider Vinegar - Myth or Miracle?
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March 16, 2021 - Maintain a healthy immune system!
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March 2, 2021 - The blood sugar roller coaster.
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February 16, 2021 - Everything to know about salt in your diet.
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January 26, 2021 - Anti-Oxidants, Free Radicals and More!
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January 11, 2021 - Detoxing 101.
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December 29, 2020 - Probiotics and Fermented Foods.
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December 14, 2020 - Omega 3s.
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December 1, 2020 - Manage Stress Naturally.
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November 17, 2020 - The Facts About Grains and Gluten.
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November 3, 2020 - Alicia and Eric focus on the many benefits of Tumeric.
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October 20, 2020 - Bone Health: Food, Sunshine, and Exercise.
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October 6, 2020 - Eye Health: Foods, Supplements, Lifestyle.
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September 22, 2020 - All about fat
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September 8, 2020 - Organic Food Supply.
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August 25 2020 -Collagen, Gelatin, and Bone Broth. They are for Real!
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August 11, 2020 - Good Nutrition on Budget
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July 28, 2020 - MCT Oil - Beyond the Hype.
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July 14, 2020 - Keep your Mind and Memory!
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June 30, 2020 - The Science Behind the Hype, is a Rage or is it Real?
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June 16, 2020 - It's Spring! Free and Easy Breathing.
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June 2, 2020 - Taking Care of Your Skin
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May 12, 2020 - Getting a Good Night's Sleep
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March 10, 2020 - Preparing for Menopause
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February 25, 2020 - Quality Control of Supplements
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February 11, 2020-Where to Start to Love Your Heart
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January 28, 2020-All about the Keto diet
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January 14, 2020-Get Moving-Eat Well
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December 31, 2019 - All the goodness of chocolate!
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December 17, 2019 - Wes and Alicia present "Immune Support 101".
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December 3, 2019 - The inagural show features Alicia and Wesley discussing stress-fighting foods.
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